DisTANCE Doula SuPPORT

Scroll down for a FREE Meditation download

If you are unable to have a Doula physically present during your labor or if you would like additional support, I offer distance support before and after birth.  If you are interested in exploring how virtual, phone and energetic support may be right for you, reach out and we will connect for a free consultation.

Sessions may include:

Clarifying Birth Options and Preferences 

Embodied tools for nervous system regulation and comfort techniques

Partner Preparation for labor support

Guided Journal Exercises

Postpartum Planning

Birth Story Processing

Please enjoy the FREE meditation download below. 

I highly recommend finding a few minutes each day to consciously connect with your breath. Your breath is a vehicle to your inner wisdom and resilience. Create new neural pathways and a steadiness in the system. 

Allowing the active mind to drift into a dream like space, even for a few minutes, can signal safety to your body-mind. This automatically releases more oxytocin (the hormone of love) to your baby. Regular practice reduces adrenaline and releases endorphins and dopamine helpful for labor.

Find a cozy place to practice with pillows. Sitting up or lying on your left side. You can listen with headphones or an eye pillow if that feels right. 

Be mindful not to listen to this meditation while driving a vehicle and please reach out if you need more customized labor support. You are not alone. 

For more information on rates and availability or to schedule a free consultation, please contact me here or email info@adriennebarrchait.com