BREATHWORK + Somatic Healing

Breathwork is a guided meditation using a simple two-part breath technique to help relax the active mind and process emotional memory stored in the body. Accompanied by music and aromatherapy, these private sessions are a wonderful practice for self-care and remaining present through the many seasons of life. This is also a very accessible virtual practice for couples looking to increase communication and consciously co-parent. Open to non-pregnant individuals and couples.

For more information on rates and availability or to schedule a free consultation, please contact me here or email info@adriennebarrchait.com